5 Principles To Remember As You Battle The Demons of Creative Procrastination



cross-posted to Storytellers Unplugged

I’ve been practicing my starts. And I’m not talking about the opening paragraphs.

I mean, the actual act of sitting down and starting.

There’s a reason why people say that half the battle is showing up. People who want to write can be divided into two groups: those who actually do it, and everybody else.

I fight on a regular basis to stay in the first category.

These are some of the things I’ve learned in my ongoing battle with procrastination:


Talk nice to yourself.


It’s so easy to beat yourself up because in theory, writing should be easy. All you need is pen and paper.

So when days slip by and we don’t write, and we keep not writing, we tell ourselves what lazy idiots we are, what losers, which makes us feel even worse about ourselves, until we start to wonder why we ever thought we could do this in the first place.

This attitude is not what you might call ‘productive’.

And the reason for that isn’t just because it takes a sledgehammer to your self-esteem. It gives your sly, monkey mind exactly what it wants: an excuse not to work, to go lie on a mental beach somewhere and sip a mojito and watch the sexy people.

If you tell yourself, I didn’t write today, thus I am a loser, that statement has a way of morphing into, I don’t have to write today because I am a loser.

Not only does this let you off the hook of doing actual work, it nurtures this other idea: I could have done it if I’d applied myself except I never applied myself. So by telling yourself you’re a loser, you can allow yourself to believe that you’re a genius of untapped potential.

That monkey mind is tricky.


Respect the task at hand.

When we sit down to write, we’re not just making something of nothing, which is formidable in itself.

We are engaged in nothing less than the act of making meaning. Of giving reason and order to the world around us and in our heads.

It’s important to respect that. Climbing Mount Everest is difficult; it’s easy to understand why a person might want to put it off.

Writing a story or a novel is your own personal Mount Everest.

Have respect for the fullness and richness of that; let it sink through you; understand that you can do it, but only if you’re properly equipped with, among other things, the right attitude.

If you don’t respect the mountain, the mountain won’t respect you, and if it becomes a battle between you and the mountain, guess who wins?


Beware the fight-or-flight response.

There’s a very primal part of our brain that hasn’t changed since the days we were drawing pictures on cave walls (or, more likely, procrastinating). This is the part of the brain that activates our fight-or-flight-or-freeze response to threat.

The problem is, this part doesn’t differentiate between a charging bull or a blank computer screen awaiting your first paragraph.

All it knows is that you’re stressed, and if you’re stressed, there’s probably something close that wants to eat you.

So it kicks into gear for the good of your own survival. It tells you to freeze — to back away from your meaning-making, personal Everest — and fly into a different activity, such as shopping (or some other stress-relieving, potentially addictive pastime).


Get things off your mind: write them down.

One of the smarter things I did this year was buy David Allen’s book Getting Things Done.

Six months later, I actually read it. Allen is a wise dude, and a very good writer, and I can’t recommend his books enough. But that’s not the point.

The point has to do with Allen’s observations about multitasking.

Multitasking, he says, is a myth (and here, by the way, is a study to back that up). The brain can only concentrate on one thing at a time. People who appear to multitask aren’t doing many things at once so much as efficiently switching their attention between various tasks.

Shortly after reading Allen, I read another book called Brain Rules that devotes a chapter to the issue of attention and our delusion that we can, say, drive safely and text at the same time.

Like money, like time, we only have so much mental energy to spare.

So if you’ve got ten things on your mind — buy cat food, buy a new house, pick up the kids, resolve that fight with your spouse, go to Paris, etcetera — you’ve already overloaded it with stuff it’s trying to concentrate on all at once.

Turns out it really sucks at this.

When left to its own devices, the mind weighs everything equally, so that buy cat food becomes just as important as write compelling and socially relevant novel (and no doubt it is, to the cat).

You want to work on that love scene, but your mind keeps turning back to Purina Chow, because it’s worried that you will forget and Snowflake will starve to death or take to the streets and join a roving cat gang or something.

When you rely solely on your mind to remind you of these things, your mind takes that responsibility very, very seriously. And if you treat it as a bucket to fill with all those thoughts of tasks that need doing, the mind flits from one thing to the next, trying to remember, remember, remember.

...don't forget to buy the dog a bed...

It gets stressed out.

It gets tired.

Allen’s solution to this is to collect everything that’s in your mind and put it in a safe place. All those tasks and goals and dreams taking up space in your head, costing you mental energy — write them down.

This is only one part of Allen’s system, but you might be surprised by the power of it. If your mind knows that it no longer needs to focus on cat food because you wrote down ‘buy cat food’, it will release that concern and move on to something else. It will put that energy and focus into, perhaps, thinking about your book. This is why


It’s good to do morning pages.

I”m talking about The Artist’s Way author and teacher Julia Cameron’s practice of sitting down first thing in the morning and filling three pages with stream-of-consciousness writing.

No self-censorship, no attempt to write stylish, compelling prose, no attempt to be ‘interesting’: just move your hand across the paper until you’ve filled three pages without stopping, even if all you’re writing is “I need to fill three pages and this is a crappy task and I hate it and feel stupid and want to eat pancakes” over and over again.

I do this. I don’t do it everyday and I don’t always do it in the morning — my pages have a way of becoming afternoon or evening or midnight pages. I found this practice incredibly helpful for several reasons.

It got me back in the habit of writing, of sitting my ass in the chair and applying fingers to keyboard, and after some major life upheaval and personal drama (a.k.a. “getting divorced”), I needed to be brought back to basics.

I leveraged that habit into the writing of actual fiction, including the story I sold to a zombie anthology that came out in October (including stories by King, Gaiman, and Brite) and the novel I’m working on now. In the process, I uncovered a love and excitement for writing (and for writing about writing) that I feared had been exhausted.

I found new direction and vision for myself.

And I also discovered that the act of ‘morning pages’ calms me, and I think it’s because I often find myself writing out lists of things I need to do and want to accomplish, whether it’s for that day, that week, that month; whether it’s notes for a scene in my novel, or a half-baked idea for some vague future screenplay, or the drawers in the bathroom cabinet I want to clean out and the boxes of books to donate to various libraries, or the kind of home and family life I want to create for my sons.

Morning pages serve as a clearinghouse for the mind.

There’s something about taking all that internal stuff and making it external, collecting it on paper so that the mind doesn’t have to try to hold it anymore, that makes it easier for me to write about the people and events that don’t exist anywhere except in my head.



Dec 20, 2009

4 comments · Add Yours

Ok, so… I decided to write down a short-hand version of this to stick on my wall. After the title for #1 I wrote “a) you are not a loser b) a genius of untapped potential is the same as a loser.” I know that’s not exactly what you wrote, but I have to remind myself that being brilliant in my mind for things I haven’t done yet is not being brilliant at all, and so if I’m not a loser, then I’ve got to get them out of my mind and done.

And thank you for the Mt Everest analogy. I think I’ve been stuck not talking nice to myself because I think it “should” be easy to write, so when I’m not progressing, I get frustrated with myself. Respecting writing as the real, genuine, fatiguing, tough effort it is makes me feel somehow easier about it. That suddenly I can see clearly that it’s a rocky path and that I still want to walk it, rather than telling myself it’s a stroll in the park while wondering why I’m constantly stumbling.


****So by telling yourself you’re a loser, you can allow yourself to believe that you’re a genius of untapped potential.****

Excellently put.



I have just read through several of you blog posts on writing and I’ve gotta say – you are super helpful! Thanks for all of these tools.

I have two young kids, a day job and a house with pets to keep up with so when I sit down to write it’s often impossible to focus on the story. This idea of ‘morning pages’ seems like it might be something that changes my ability to work on my novel when I have time instead of staring at a blank screen until the time is gone.


I’ve been reading this blog over the last few days since I discovered it last week. Your words have become my new go to reading to motivate myself to write. Thanks!



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